Eating a Raw Food Diet

There are many diets out there but no will promote overall health as well as the Raw Food Diet. The raw food diet consists of eating foods the ways they are found in nature. The food cannot be heated to over 118 degrees because it loses nutrients and vitamins at higher temperatures.

The Raw Food diet allows the digestive system to break down the foods and get everything the body needs from them. Cooked foods do not have close to the number of enzymes that raw foods contain. There are many different types of foods that can be eaten on this diet. Foods such vegetables, fruits, nuts, and seeds are highly recommended. Foods such as meats, dairy, and other animal products are not consumed since they cannot be eaten raw. These foods can be dangerous to the body and cause a person to see an increase in body fat and cholesterol.

Even people that are skeptical of the Raw Food Diet will be surprised at how good they feel. People on their diet reported they have more energy, a clearer complexion, and feel generally healthy. This diet can help a person feel and look their best. There are some many raw food choices they will not even miss the meat.

                                               
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